2º Medio - FOOD PYRAMID – WEB QUEST

Go to this website

http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp

A.        Draw the food pyramid in you copybook (18 x 18)

B.        Find these sentences in the website

1. Quítele el cuero al pollo y saque toda la grasa visible de la carne. Evite freír estos alimentos.

2. Necesitas consumir suficientes calorías al día para que tu cuerpo tenga los nutrientes que necesita.

 3. es una herramienta excelente para ayudarte a hacer elecciones  de comida saludables.

4. Los derivados de la leche proveen proteínas, vitaminas y minerales, especialmente el calcio.

5. La mayor forma de perder peso es incrementar la cantidad de actividad física.

6. Recuerda que la pizza y el estofado de carne pueden tener mucha grasa.

C.        According to the given information answer these questions:

1. The food pyramid suggests that we eat a varied diet. Which type of food should you eat the most of each day?

2. How many servings of breads, rice, pasta, and other starchy foods should you eat each day?

3. How many servings of vegetables should you eat each day?

4. How many servings of fruit should you eat each day?

5. How many servings of milk, cheese, and yogurt should you eat each day?

6. How many servings of meat, fish, beans, and nuts should you eat each day?

7. What food group do salad dressings fit into in this pyramid?

8. What food group do nuts fit into in this pyramid?

9. Name two foods that belong to the vegetable food group.

10. What foods are the least nutritious and should be the smallest part of your diet?

11.      Name three nutrients from the vegetable group

12       Name 2 foods from the grains group

13.      What vitamins do we get from fruit?

14.      How much fat should we have every day?